Oil-Packed vs Water-Packed Sardines

Oil-packed for eating straight and on toast; water-packed for mashing into salads, pastas and patties where added oil gets in the way. Never drain good olive oil down the sink - it's a dressing ingredient.

• Fishwife — best for beginners, premium tier
• King Oscar — best for beginners, mid tier
• Wild Planet — best for health optimizers, mid tier
• Nuri (Conservas Pinhais) — best for collectors, premium tier